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Restorative Yoga Focused on the Low Back and Hips
Restorative Yoga Focused on the Low Back and Hips
$15.00
Low back pain often stems from tightness in the hips. In this 40-minute class, we will focus on creating space in the hips to find a release in the lower back. Class will start with some light movement, so we can achieve full stillness and relaxation in some restorative postures. For this class you will need a few props:
4 blankets or towels
Eye pillow or kitchen towel
2 blocks (optional)